Rule One Proteins Clean Gainer - Chocolate Peanut Butter - 4.8 lb - attributes: brand, mpn
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Product Information
Full details
The Rule One Proteins Clean Gainer is designed for individuals looking to add quality mass to their physique. Its primary benefit is providing a high-calorie, high-protein, and carbohydrate-rich formula to support weight gain. A potential caveat is its calorie density, which requires careful tracking for those not actively seeking significant calorie intake. This lean gainer powder features a 3:1 carbohydrate-to-protein ratio, instantized for easy mixing, and utilizes multi-source carbohydrates.
All features
| Model Part Number | R1 Clean Gainer |
|---|---|
| Brand | Rule One Proteins |
Extended Product Information
FAQs
How much protein is in one serving?
There are 30 grams of protein per serving.
What is the carbohydrate to protein ratio?
The product features a 3:1 carbohydrate to protein formula.
What types of protein sources are used?
It uses a blend of whey, milk, and casein proteins.
Can I use this product if I'm trying to lose weight?
This product is high in calories and carbohydrates, designed for weight gain. It is generally not recommended for individuals primarily focused on weight loss or fat reduction unless under specific guidance to increase calorie intake.
Is this product suitable for vegetarians?
The protein sources are derived from dairy (whey, milk, casein), so it is suitable for lacto-vegetarians. It is not suitable for vegans.
How should I store the product?
Store the container in a cool, dry place, away from direct sunlight, with the lid tightly sealed.
Does it contain any banned substances?
No, the product is manufactured in a facility tested for banned substances.
Troubleshooting
Product is clumpy or won't mix smoothly.
Ensure you are using enough liquid and shaking/blending vigorously. Try adding the powder to the liquid rather than liquid to powder. If clumping persists, check if the product has been exposed to moisture during storage.
Shake tastes chalky.
This can sometimes occur with protein powders. Try mixing with milk instead of water, adding ice, or blending with a small amount of fruit like a banana. Ensure you are using the recommended liquid amount.
Digestive discomfort after consumption.
Start with a smaller serving size to assess tolerance. Ensure you are not consuming it on an empty stomach if you have a sensitive digestive system. Hydration is also key; drink plenty of water throughout the day.
Pros and Cons
Pros
- Supports lean muscle gain with a balanced macronutrient profile.
- Easy to mix and consume due to its instantized formula.
- High in protein and carbohydrates to fuel intense training and recovery.
- Manufactured with quality control in an FDA-inspected facility.
- Provides a comprehensive amino acid profile.
Cons
- High calorie count may not be suitable for individuals aiming for maintenance or fat loss.
- Contains artificial flavors, which may be a concern for some users.
- Specific carb sources are not detailed, which might be important for dietary tracking.
- May require careful portioning to fit individual macro goals.
Setup, Compatibility & Care
Setup:
- Measure your desired serving size (check the product label for recommended amounts).
- Add the powder to a shaker bottle or blender.
- Add 8-12 oz of cold water or your preferred liquid per scoop.
- Secure the lid and shake vigorously for 20-30 seconds, or blend until smooth.
Compatibility:
This product is designed to be mixed with liquids like water or milk. It can also be added to smoothies for an extra calorie and protein boost. It is compatible with most standard shaker bottles and blenders.
Care:
- Store the container in a cool, dry place, away from direct sunlight.
- Keep the lid tightly sealed to maintain freshness and prevent clumping.
- Do not use if the seal is broken or tampered with.