The USA Pro Ankle and Wrist Weights are perfect for pilates, walking, home workouts, or light cardio sessions. Whether you're toning arms or strengthening legs, they’re ideal for adding intensity without needing extra equipment. Each weight is 500g, adding resistance to movements for greater muscle engagement. They feature an adjustable hook and loop closure for a secure, comfortable fit during any activity. Made from a soft, durable blend of neoprene and polyester, this material is gentle on skin while staying in place.