PMS Support (60 Capsules) by Vital Nutrients is formulated to support women who experience mild PMS symptoms. It contains a blend of vitamins, herbs and botanicals that may help to support hormonal balance and a healthy menstrual cycle. Key Benefits: - May help to relieve mild PMS symptoms - May help to reduce pain associated with menstruation - May help to regulate the menstrual cycle and support ovulation - May support a more balanced mood - May help to promote healthy progesterone levels - May help to relax muscles and promote calm Key Ingredients: PMS Support contains chaste tree berry extract (also known as vitex agnus-castus) and dong quai, powerful herbs found to be beneficial for balancing female hormone levels and supporting healthy progesterone levels, which is important for ovulation and a regular cycle. Dong quai may help to relax muscles and reduce pain associated with the menstrual cycle, potentially benefiting women who experience painful periods or PMS. The supplement also includes vitamin B6 to support mental health and may help prevent low mood associated with PMS. Suggested use is 2 capsules daily.