Optimum Nutrition Gold Standard Micellar Casein Protein Powder - Chocolate - 1.8kg
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Product Information
Full details
This guide is for athletes and fitness enthusiasts looking to support muscle recovery and growth, especially overnight. The Optimum Nutrition Gold Standard 100% Casein provides 24g of slow-digesting protein to help your muscles recover while you sleep. A key thing to remember is that while casein is excellent for overnight recovery, it should be part of a balanced diet and workout routine for optimal results.
All features
| Model Part Number | GL-5060469989846 |
|---|---|
| Brand | Optimum Nutrition |
Extended Product Information
FAQs
When is the best time to take Gold Standard 100% Casein?
The best time to take it is before bed to support muscle recovery overnight.
Can I mix it with milk instead of water?
Yes, you can mix it with milk or other beverages. However, be aware that this will change the nutritional profile, such as increasing the fat and sugar content.
Is this product suitable for vegetarians?
Yes, Gold Standard 100% Casein is suitable for vegetarians.
How many servings are in the container?
There are approximately 55 servings per container (1.82 kg).
What is the protein content per serving?
Each serving contains 24 grams of protein.
Does this product contain any added sugars?
No, it contains no added sugars.
How should I store the product?
Store in a cool, dry place and keep the container tightly closed.
Troubleshooting
Powder clumps when mixing.
Add liquid first, then the powder. Shake vigorously.
Taste not as expected.
Adjust the amount of liquid used to achieve desired taste. Experiment with different liquids.
Digestive issues.
Ensure you are drinking sufficient water throughout the day. If issues persist, consider reducing the serving size or consulting a healthcare professional.
Pros and Cons
Pros
- Supports muscle growth and repair overnight.
- Provides a sustained release of amino acids.
- High-quality micellar casein formula.
- Low in fat and sugar content.
- Suitable for vegetarians.
- Available in a Chocolate flavor.
Cons
- May not be suitable for individuals with lactose intolerance.
- Requires mixing with water or other liquids.
- Flavor preference is subjective.
- Effectiveness depends on consistent use and overall diet.
- May take longer to digest compared to whey protein.
Setup, Compatibility & Care
- Mixing: Use a shaker bottle or blender for best results. Add the powder to your liquid, not the other way around, to prevent clumping.
- Dosage: Mix one rounded scoop (34 g) of Gold Standard 100% Casein with 300-360 ml of cold water or your beverage of choice.
- Timing: Consume before bed to support muscle growth and repair during sleep. It can also be taken between meals or after workouts.
- Storage: Store in a cool, dry place. Keep the container tightly closed to prevent moisture from affecting the powder.
- Compatibility: This product is compatible with most diets. However, always check the ingredient list if you have allergies or dietary restrictions.
- Care: Always use a clean shaker or blender. Wash your shaker bottle or blender immediately after use.