Creatine is an amino acid located mostly in our body's muscles. Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine monohydrate to help improve athletic performance and increase muscle mass. Creatine comes in many formats, including creatine monohydrate tablets and powders – Creatine capsules are a convenient and mess-free way to consume creatine. Creatine nutritional supplements are most commonly taken by gym-goers as creatine increases physical performance in successive bursts of short-term, high-intensity exercise (EFSA claim) and it is the most popular gym supplement for men and women. Due to the size of creatine, the 3000mg serving is made up of 3 creatine pills – Therefore each 180 capsules bottle will last up to two months.