Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand. This 100% pure creatine monohydrate powder increases physical performance during high-intensity workout and provides 3g of creatine per serving. Designed as a pre-workout and post-workout supplement, great before and after CrossFit workouts, high intensity track and gym sessions, for both amateurs and professionals. Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture. For a tasty shake add one level scoop to 240ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.