Indian steel clubs are versatile fitness tools used for strength, conditioning, and mobility training. Available in 2kg, 4kg, 8kg, 12kg, 15kg, and 20kg, they cater to all fitness levels. Constructed from durable steel, these clubs feature an elongated handle and evenly distributed weight for a comfortable grip, making them ideal for dynamic swinging exercises that enhance shoulder mobility, rotational strength, and grip power. The lighter weights (2kg, 4kg) are perfect for beginners, warm-ups, and rehab, while the intermediate range (8kg, 12kg) helps build endurance and overall strength. Heavier clubs (15kg, 20kg) challenge advanced users with increased resistance for explosive power and rotational exercises. Unlike traditional weights, Indian clubs engage muscles differently, particularly in the shoulders, core, and wrists, promoting functional fitness. Their ergonomic design ensures control and comfort during complex movements, making them essential for a well-rounded workout routine. Features: Durable Construction: Made from high-quality, solid wood or premium steel for long-lasting performance and durability Ergonomic Design: Smooth, well-balanced design ensures a comfortable grip and fluid motion during workouts Effective for Rehabilitation: Great for shoulder rehabilitation, improving flexibility, and promoting joint health Traditional Fitness Method: Inspired by ancient Indian and Persian training techniques, perfect for modern functional fitness routines Range of Weights: Available in various weight options, 2kg, 4kg, 8kg, 12kg, 15kg and 20kg to suit beginners to advanced fitness enthusiasts Specifications: Dimensions: H:6.5 x W:6.5 x D:50.0 cm Colour: Black Guarantee:6 Months Material: Steel Model Number: RY2224. Enhance your strength, coordination, and flexibility with the Phoenix Fitness Indian Club - 12kg. Inspired by traditional training methods, this weighted club is perfect for improving grip strength, shoulder mobility, and overall functional fitness. Whether you're a beginner or an experienced athlete, this versatile tool is ideal for dynamic workouts, including rotational swings and controlled movements. Key Features: Durable Construction Made from high-quality materials for long-lasting performance. Ergonomic Design Comfortable grip for secure handling during exercises. Functional Training Ideal for improving shoulder mobility, grip strength, and overall coordination. Versatile Use Suitable for warm-ups, rehabilitation, and strength training routines. Compact & Portable Easy to store and transport for home or gym workouts. Elevate your fitness routine with the Phoenix Fitness Indian Club - 2kga timeless training tool designed to build strength and mobility with every swing! Discover the power of Indian Clubs for functional strength training with weights. It's perfect for enhancing shoulder mobility, improving coordination, and building strength. It's also ideal for athletes, fitness enthusiasts, and anyone looking to improve their workout routine with this versatile, durable club. Elevate your training and recovery today with the Indian Clubs!