Gerber Grain & Grow Puffs are a delicious and nutritious snack for babies and toddlers. Made with whole grains and naturally flavored with other natural flavors, these puffs are baby-led friendly and help support brain development and learning ability. Each serving provides 2 g of whole grain goodness, 20% DV of Iron, and 30 mg Choline. They are Kosher and Non-GMO Project Verified. The melt-in-your-mouth texture and perfectly sized pieces make them easy for little ones to pick up and develop pincer grasp for self-feeding. They are a first finger food that melts quickly. Your baby may be ready for Puffs if they crawl without their tummy on the floor, start using fingers to eat, and start using their jaw to mash food.