Lamberts Mega Mineral Complex is a comprehensive, high potency mineral formula providing minerals in highly absorbable forms. It offers high levels of calcium and magnesium, making it suitable for bone health. Manufactured in the UK to pharmaceutical GMP standards, this supplement can be taken alongside other multivitamins or on its own. Key minerals include Calcium, Manganese, Phosphorus, Selenium, Magnesium, Chrome, Iron, Iodine, and Boron, each contributing to various bodily functions such as energy metabolism, bone maintenance, immune function, and protection from oxidative damage. Recommended daily intake is 1 to 2 tablets with a meal. Food supplements should not replace a balanced diet. Store in a cool, dry place away from light.