Ideal pedal for recreational riders who commute and tour. Combines SPD mechanism on one side and a concave stable platform pedal body on the other, you can ride with cleats or normal shoes, serviceable cup and cone bearings add to long life of the pedals. Adjustable cleat tension means you can start off with loose tension for extra easy engagement and release, and turn up the tension as you progress. The PD-EH500 is a versatile touring pedal which combines an SPD mechanism on one side and a concave stable platform pedal body on the other, allowing riders to use cleats or normal shoes. This makes them an Ideal pedal for recreational riders who commute or make short trips on their bike but still enjoy the improved power delivery you get when you are using cleats. If you are new to cleats, adjustable tensions mean you can start off with extra easy engagement and release, then turn up the tension as you become more experienced. Key Features Efficient Light Action SPD step-in design on one side, with a flat platform on the other Improved flat-side grip delivers better control Low-maintenance sealed cartridge axle unit Adjustable entry and release tension settings.