Seven Seas Omega-3 Multivitamins Woman 50+ 30-Day Duo Pack. This supplement supports heart, brain, and vision function. It contains 22 nutrients, including Vitamin B12 for reducing tiredness and fatigue, and Calcium for bone maintenance. The beneficial effects for the heart are obtained with a daily intake of 250 mg EPA and DHA. The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA. Omega-3 is essential as your body cannot produce it. You can only get it through outside sources such as your diet and supplementation. Take one vitamin and mineral tablet and one omega-3 fish oil capsule a day with a glass of cold water, during or immediately after a meal. Do not exceed the recommended daily dose. Keep out of the reach of young children. This food supplement is not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Consult a healthcare professional before use if pregnant, breastfeeding, have concerns, or are taking other medications.