PrimaForce ZMA is a unique formula containing highly bioavailable forms of zinc and magnesium. Vitamin B6 is added to optimize zinc and magnesium absorption and efficacy. ZMA has been shown to support healthy hormone production and promote muscle mass and strength. At various doses, ZMA supplements have been reported to also help with weight management by aiding fat loss and boosting metabolism. As a supplement, take 3 capsules per day for men and 2 capsules per day for women, 30 to 60 minutes before bedtime on an empty stomach. For best results, do not take with foods or supplements that contain calcium. This product is manufactured in a facility that processes products containing wheat, milk, eggs, soybeans, fish, shellfish, tree nuts, and peanuts. Not available for use by persons under 18 years of age. If you are pregnant, nursing, or taking prescription medications, consult your healthcare professional before taking this product or any other supplement. If side effects occur, stop taking immediately and consult your doctor. Keep out of reach of children. Store in a cool, dry place.