NOW Foods Pumpkin Seed Oil is a nutritional oil with essential fatty acids (EFAs) and phytosterols. This product is cold-pressed without the use of solvents and derived only from the highest quality non-GMO pumpkin seeds. Natural color variation may occur in this product. Contains a softgel capsule made with bovine gelatin (BSE-Free), glycerin, and water. Recommended dosage is 2 softgels 1 to 2 times daily with food.