High-strength, bioavailable magnesium glycinate, now available in a coated, easy-to-swallow option, providing dual action sleep support, plus support for muscle recovery, relaxation, and energy production. Magnesium is an essential mineral that supports sleep and various other health areas, including the nervous system and muscle function. Low levels of magnesium are surprisingly common in the UK. Magnesium isn’t absorbed well by itself, which is why supplements come in different forms. Magnesium glycinate is highly bioavailable, meaning it is easily absorbed by the body, making it more effective than cheaper forms of magnesium. Metagenics magnesium glycinate is a pure chelated magnesium bisglycinate – meaning magnesium is chelated, or joined, to two molecules of glycine. Magnesium bisglycinate has been shown to be better-absorbed and tolerated than many other forms of magnesium on the market. Some other magnesium glycinate products may be labelled as such, but can also contain magnesium oxide too – to raise the level of magnesium in the product.