Seven Seas Complete Multivitamins are a complete A-Z blend of essential vitamins with minerals tailored for adult health maintenance. They contain a blend of vitamins including C, D, B6 and B12, and Zinc. This formulation supports energy release, the immune system, heart health, skin, hair and nails, digestion, bones, and mental performance. The pack contains 28 tablets, offering a 4-week supply with one tablet taken daily with water during a meal.