BW Pure Cream of Rice Cream of Rice is a luxury, super easy digesting, delicious and gluten free alternative to oats and other carb sources. Great for when you want a sugar free carb load that also comes in some insanely delicious flavours too, this makes an excellent addition to any bodybuilding diet. It is 100% Vegan friendly also. Serving Suggestion To Enjoy Hot: Add 1 Heaped Scoop to 150ml of water in your blender bottle, shake and pour into a microwaveable bowl. Microwave for 30 seconds and then stir. Repeat this until you have the consistency of rice porridge you want. Cream of Rice can also be enjoyed cold and taken with milk or water as a drink. Nutritional Facts Nutritional Information Serving Size (g) 50 100 Energy kcal 178 355 Energy KJ 744 1487 Protein (Dry basis) 2.84 5.69 Protein (as is) 2.84 5.69 Carbohydrates 40.52 81.04 of which Sugars 0.00 0.00 Fibre 2.84 5.69 Fats 0.47 0.95 of which Saturates 0.00 0.00 Salt 0.00 0.00 Ingredients: White Rice Flour, Flavouring, Allura Red (Red Velvet Cake Batter only) Cocoa Powder (Double Chocolate Only), Sweetener (Sucralose). Brand Bodybuilding Warehouse ✔️ Cream of Rice - is an easy-to-digest complex carbohydrate made from white rice flour, making this a great option for a quick energy source. Great alternative to oats. It is sugar-free, and gluten-free and is a perfect option for a bodybuilding diet. It can also be used to increase calories. ✔️ Benefits - Quick energy source. ✔️ Directions - To Enjoy Hot: Add 1 Heaped Scoop to 150ml of water in your blender bottle, shake and pour into a microwaveable bowl. Microwave for 30 seconds and then stir. Repeat this until you have the consistency of rice porridge you want. Cream of Rice can also be enjoyed cold and taken with milk or water as a drink. ✔️ Serving Size – 50g (1 heaped scoop) ✔️ UK Manufactured - Our Cream of Rice is manufactured at our state-of-the-art factory, KBF Enterprises, which is based in Trafford, Manchester.