The Garmin Instinct® 3 is a rugged 45mm GPS smartwatch featuring a 1.2” AMOLED display, built-in flashlight, and up to 18 days of battery life in smartwatch mode. Its bolted construction, metal-reinforced bezel, and scratch-resistant lens meet MIL-STD-810 standards for thermal and shock resistance, and it’s water-rated to 100 meters. Equipped with a 3-axis compass, barometric altimeter, and multi-band GPS with SatIQ™ technology, it ensures precise positioning while optimizing battery use. Health and wellness tools include heart rate tracking, advanced sleep monitoring, Pulse Ox (availability varies by country), and more. It also supports Garmin Pay™ for contactless payments with supported banks. Take your workouts to the next level with the latest in fitness technology. Specs at a glance: Up to 18 days battery life (7 days always-on), 30mm/1.2" AMOLED display, Touchscreen with chemically strengthened glass, Sleep score and insights - understand your sleep better with advanced sleep tracking technology, Multi-band GPS, Pulse blood oxygen saturation, Garmin Pay, Music storage, Constant heart rate monitoring, 100m water resistancy. Whether you swim, cycle, run, golf, gym or just love the outdoors, having a Garmin at your side ensures accurate training and planning for every activity. The Garmin Instinct 3 is made for adventures. Day or night, the bright 1.2” AMOLED display makes it easy to see all your essential info at a glance. It won't kill your battery either - you still get up to 18 days in smartwatch mode. When you're out and about, you can stay in the loop with the Garmin Messenger app and pay for your morning coffee with Garmin Pay. And if you're heading out to the wilderness, multi-band GPS with SatIQ technology will keep you on track. Good to know - See and be seen with the handy built-in flashlight with adjustable brightness and red-light mode. To help you navigate, there's an altimeter, barometer, and 3-axis electronic compass. Keep tabs on your health with heart rate, sleep, stress, Pulse Ox monitoring and more. The metal-reinforced bezel and scratch-resistant display help maintain its rugged good looks. It's tested to U.S. military standards for thermal, shock, and water resistance (10 ATM). Send your saved locations, courses, and workouts to a friend's devices with Garmin Share.