Practice your boxing skills and work up a sweat with the Lonsdale Contender Boxset. This comprehensive kit includes a 30-inch punchbag with a hanging system and chains, Lonsdale Contender Bag Mitts (CE | UKCA Certified) for fitness work, Lonsdale Mantis Mitts for training, and Lonsdale Hand Wraps made from a breathable cotton blend. The Contender Mitts offer a secure fit with elasticated wrists and a natural ergonomic feel. The Mantis Mitts feature a durable synthetic leather exterior and mesh panels for temperature control, with a curved target surface and padded cuff for protection and comfort. Hand wraps should always be worn under gloves to protect hands and wrists. The punchbag measures 30 inches, the Contender Mitts are size S/M, the Mantis Mitts are standard size, and the hand wraps are 120 inches.