Serious Shredz Diet Whey Protein Powder - 4kg - Cookies & Cream - The Bulk Protein Company
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Serious Shredz Diet Whey Protein Powder in Cookies and Cream flavor is formulated for individuals actively supporting lean muscle development and working towards dietary goals. This product stands out with its high protein content, low carbohydrates, and high fiber, further enhanced by key ingredients like L-Carnitine L-Tartrate and Green Tea extract. Users should note that it contains common allergens including soy, milk, and wheat.
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| Brand | The Bulk Protein Company |
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Extended Product Information
FAQs
How many servings are in one 4kg tub?
Each 4kg tub provides approximately 133 servings, based on a 30g serving size.
What are the main allergens in this product?
This product contains Soy, Milk, and Wheat. It is also manufactured on equipment that processes products containing Egg, Gluten, Nuts, and Peanuts, so cross-contamination is possible.
Can I mix Serious Shredz Diet Whey with hot liquids?
It is not recommended to mix this protein powder with hot liquids. For best results in terms of taste, texture, and nutrient integrity, mix with cold water or skimmed milk.
Is this product suitable for vegetarians or vegans?
Due to the presence of Milk Protein Concentrate, this product is not suitable for vegans. It may be suitable for some vegetarians, but always check the full ingredient list if you have specific dietary requirements.
When is the best time to consume this protein powder?
You can consume 1 serving (30g) one to three times daily. Common usage times include post-workout for muscle recovery, between meals to support satiety and protein intake, or as part of a balanced breakfast.
Does the Green Tea Extract contain caffeine?
Yes, Green Tea Extract naturally contains caffeine. While the exact amount per serving is not specified, individuals sensitive to caffeine should be aware of its presence.
What are the typical nutritional values per 30g serving?
Each 30g serving provides approximately: Energy 103 kcal, Protein 21.16g, Carbohydrates 2.70g (of which Sugars 1.45g), Fiber 3.40g, Fats 0.89g (of which Saturates 0.13g), Salt 0.21g.
What is the primary benefit of the high fiber content?
The high fiber content (3.40g per serving) helps to promote satiety, meaning it contributes to a feeling of fullness. This can be particularly beneficial for managing appetite and supporting dietary goals.
Troubleshooting
Powder not mixing well, clumping occurs.
Ensure you add the liquid to your shaker first, then the powder. Shake vigorously for at least 20 seconds. Using colder water or milk can also help with dissolution. Consider adding a few ice cubes for better agitation.
Taste is too weak or too strong.
Adjust the amount of liquid used. For a stronger flavor, use slightly less than 250ml. For a milder taste, add a little more liquid. Experiment to find your preferred consistency and flavor intensity.
Experiencing mild digestive discomfort after consumption.
Start with half a serving to allow your digestive system to adapt. Ensure adequate hydration throughout the day. If discomfort persists, consult a healthcare professional. Note the product contains Soy, Milk, and Wheat, which can be digestive triggers for some individuals.
Notice a slight aftertaste.
The product contains sucralose as a sweetener, which can sometimes leave a mild aftertaste for some individuals. Mixing with skimmed milk instead of water may help to mask this, or trying a different temperature of cold liquid.
Pros and Cons
Pros
- Supports lean muscle development and recovery effectively.
- Aids in dietary goals with its low carbohydrate and sugar profile.
- High fiber content promotes feelings of fullness, helping with appetite control.
- Convenient large 4kg tub offers excellent value and longevity.
- Contains beneficial ingredients like L-Carnitine L-Tartrate and Green Tea extract.
- Versatile mixing options with water or skimmed milk.
Cons
- Contains common allergens: Soy, Milk, and Wheat.
- Manufactured on equipment that processes other potential allergens (Egg, Gluten, Nuts, Peanuts).
- Specific Cookies and Cream flavor may not appeal to all preferences.
- Mixing solely with water might impact creaminess for some users compared to milk.
Setup, Compatibility & Care
Setup Instructions
- Measure: Locate the scoop provided within your 4kg tub.
- Scoop: Take 1 heaped scoop (approximately 30g) of Serious Shredz Diet Whey Protein Powder.
- Mix: Add the scooped powder to 250ml of *cold* water or *skimmed milk*.
- Combine: Use a shaker bottle and shake vigorously for 10-20 seconds until the powder is fully dissolved and smooth.
- Serve: Consume immediately for best results.
Compatibility
- Liquids: Best mixed with cold water or skimmed milk. Using hot liquids or other types of milk (e.g., full-fat) may alter the nutritional profile, texture, or taste.
- Dietary Restrictions: This product *contains Soy, Milk, and Wheat*. It is *not suitable for vegans* due to milk content. Individuals with allergies to Egg, Gluten, Nuts, or Peanuts should exercise caution, as it's manufactured on shared equipment.
Care & Storage
- Storage: Store the sealed tub in a cool, dry place, away from direct sunlight and moisture, to maintain product freshness and potency. Ensure the lid is tightly sealed after each use.
- Scoop Hygiene: Keep the scoop clean and dry after each use to prevent bacterial growth or contamination of the powder.
- Shelf Life: Refer to the 'best before' date on the packaging. Once opened, consume within the recommended timeframe for optimal quality.