This versatile exercise bike offers multiple workout modes to suit your fitness needs. Enjoy a quiet and smooth workout experience with its silent magnetic flywheel and 8-level adjustable resistance, allowing for diverse training. The included arm resistance bands provide a full-body workout by toning upper muscles. Track your progress with the LCD monitor, which displays time, speed, distance, calories burned, and heart rate. A convenient phone holder allows you to stay entertained during your sessions. Its foldable design makes it ideal for small living spaces, occupying minimal room when stored. Transport wheels ensure easy mobility around your home gym. Choose between upright or semi-recumbent postures for customized exercise intensity and focus. The heavy-duty steel frame ensures stability and durability, making it a reliable piece of home exercise equipment. This bike is a thoughtful gift for parents or friends, offering a quieter, more compact, and stable workout solution.