Bodybuilding Warehouse PURE Beta Alanine is a high-quality, 100% pure beta alanine supplement manufactured in-house. Beta Alanine is a non-essential amino acid commonly used as a pre-workout ingredient to elevate Carnosine concentration in muscles, benefiting sports requiring explosive action like rugby, MMA, bodybuilding, weightlifting, and football. Each 5g serving contains 100% Pure Beta Alanine Powder. For optimal effects, consume 5g mixed with water or fruit juice daily for 4-8 week cycles, with a 2 week break afterward. A tingling or flushing sensation during use is normal and harmless. Use as part of a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. Consult a doctor before use if you have a medical condition. Not recommended for pregnant or lactating women. Produced in an environment that also processes Milk, Egg, Soy, Wheat, Peanuts, and Nuts.