This water heavy bag is perfect for practicing boxing combinations like cross hooks, uppercuts, and more, offering realistic feedback. The weight can be adjusted up to 110 lbs by adding or removing water, enhancing your reaction speed as the bag fights back in a straight line and an arc. Made from durable, high-quality PVC material, it absorbs heavy punches and noise effectively. The package includes a water injector with a hose, and installation is straightforward with step-by-step instructions and included hardware, allowing mounting to ceilings, walls, or punching bag stands. It is suitable for various martial arts disciplines and can be easily emptied for compact storage.