Experience the dynamic resistance of the Costway Red Water Punching Bag in striking red, perfect for enhancing your boxing skills through realistic training scenarios. Designed to mimic the feel of striking an opponent, this water-filled heavy bag absorbs and distributes the force of your punches evenly, providing a satisfying and effective training session. Its adjustable weight feature allows you to tailor the resistance up to 110 lbs, making it suitable for various training levels and boxing techniques. Constructed from durable PVC material, this punching bag ensures longevity and can withstand rigorous use in your home gym. The setup is straightforward with all necessary hanging accessories included, and when not in use, the bag can be easily emptied and stored, ensuring it doesn't take up unnecessary space. This water heavy bag is perfect to practice cross hook, uppercut, and various boxing combinations. The heavy bag will fight back in a straight line and an arc, which helps you to improve reaction speed. The weight can be freely adjusted by adding and removing water. And the package comes with a water injector with hose. Filled with water, this boxing bag can effectively absorb heavy punches and noise. Made of high quality PVC material, the water punching bag is durable for long service life. The installation is easy with step-by-step instruction and included hardware. You can mount the water punching to the ceiling, wall, and punching bag stand. Bullet Point: Perfect for Boxing Practice: Featuring great flexibility, the water punching bag gives more feedback to your punches, which allows you to practice cross hook, uppercut, various combinations, head movement and more. The weight can be added up to 110 lbs and you can adjust the weight according to your need. Realistic and Comfy Hand Feel: Comparing traditional sandbags, this water-filled heavy bag can easily absorb hard punches and evenly distribute the force, which makes you feel like hitting someone wearing body pads. Using wear-resistant and thickened PVC material, the water-heavy bag can withstand the long-term onslaught. Enjoy Boxing Anywhere: When not in use, you can empty the water and air inside the punching bag so that it can be stored in the cabinet or gym bag. Net weight: 11 lbs. Besides, this water punching bag is quiet during boxing, which will never bother your family, neighbours, etc. Easy to Set up and Fill: The package comes with a bag anchor, 2 carabiner clips, a chain and a water injector with a hose. The water-filled boxing bag is suitable for multiple suspension modes on the ceiling, wall and punching bag stand. Also, the length of the chain is adjustable. Suitable for Various Sports: This water boxing bag will be a great long-term investment for your home gym, which is ideal for adults, teenagers and kids. This boxing bag will meet your training needs, such as kickboxing, karate, taekwondo, muay Thai, krav maga, mixed martial art, etc. Features: Practice boxing combinations with realistic feedback Adjust the weight up to 110 lbs for personalized training Enjoy a comfortable hand feel with water-filled absorption Store the bag compactly when not in use Quiet performance ensures no disturbance to others Easy setup with included hardware and instructions Suitable for suspension on ceiling, wall, or stand Versatile for various martial arts training needs Specifications: Dimensions: H:60.0 x W:45.0 x D:45.0 cm Weight: 5.7 kg Colour: Red Guarantee: 1 year Material: Pvc,metal Model Number: SP37882RE