This SPORTNOW tib bar is a great fitness tool, designed to target the tibialis anterior muscle in your lower leg. It is a key addition for athletes, gym-goers and anyone looking to strengthen their lower legs, improve performance, and prevent injuries. Exercises include raises and hamstring curls. Snap fasteners keep weights securely on the bar, whilst the foam pads provide comfort, ensuring a safe and efficient workout from the comforts of your home. The tib bar strengthens tibial muscles to build your legs, featuring a snap fastener and limit pin to secure the weight tightly. Four foam pads increase comfort during use, and the two-inch/5cm diameter fits Olympic plates. It has a steel frame for stability and comes in black. Overall dimensions: 22H x 40L x 36Wcm. Plate loaded bar: ?5 x 20Lcm. Maximum load: 50kg.