Perfect your boxing technique and improve your agility at home with this HOMCOM punching ball platform. Built with a robust steel structure and an MDF wood top, this wall-mounted platform is designed for durability and space-saving. The package includes a punching bag, platform, inflation pump, and all necessary hardware for assembly. You can easily install it on the wall and adjust the height of the speedball to suit your training needs, helping to prevent strains and injuries. The quick pear exercises are ideal for enhancing speed, strength, agility, and coordination, providing an effective cardiovascular workout. This versatile tool is suitable for both home and gym use. Assembly is required.