Our unique fiber supplement formula combines the power of psyllium husk with 200 million CFU of probiotic acidophilus per two-capsule serving. Fibre is essential for our gut to work properly. It feeds the good bacteria in the large intestine, which helps have a diverse and healthy microbiome (range of gut bacteria). Each of our fibre supplements serving of two psyllium husks capsules contains 4000mg from a high strength 10:1 extract. Psyllium, also known as Ispaghula, is a form of soluble fibre made from the husks of Plantago Ovata seeds. It is commonly used for digestive health as it's considered bulk-forming —it absorbs liquid in the intestines to create a more liquid-like stool that’s easier to pass. Our unique fiber supplements formula contains 200 million CFU of acidophilus per two capsule serving, there are 60 servings per bottle which will last up to two months.