Stomach-friendly, fast-digesting carbs that fuel hard training without the bloat. Ready in minutes—enjoy hot and creamy or blend into shakes for instant energy. Ideal before or after workouts to help top up glycogen and keep performance high. Big value: 2kg bag delivers 80 convenient servings for daily use. Versatile base—pair with whey, fruit or nut butter to match your goals and macros. Conteh Sports Cream of Rice 2kg – Clean, Quick Carbs For Training Days. Heavy meals slowing you down? Level up your pre- and post-workout nutrition with Conteh Sports Cream of Rice—a smooth, easy-on-the-stomach rice cereal designed for athletes who want reliable energy without the sluggish feel. It cooks up into a silky bowl or blends effortlessly into a shake, giving you a steady stream of fast-acting carbohydrates exactly when you need them. Available in four crave-worthy flavours and packed into a generous 2kg bag (80 servings), this is the everyday carb source that fits any phase—cutting, performance blocks, or massing. From early-morning sessions to late-night lifts, Cream of Rice helps you stay consistent with carbs so you can stay consistent with results. Why athletes choose Conteh Sports Cream of Rice: Light, clean energy: Rice-based carbs are naturally gentle and quick to digest, making them perfect when training close to mealtime. Performance-focused fuel: Support pre-workout energy and post-workout glycogen top-ups to keep intensity high session after session. Mix your way: Enjoy hot like porridge or blend into protein for a more substantial shake—no lumps, no fuss. Dial in your macros: Build the meal you need—add whey or clear protein, fruit, honey or nut butter to hit your targets. Outstanding value: 80 servings in every 2kg bag means dependable carbs on hand for weeks. How to use: Hot bowl: Stir a serving with hot water or warm milk until creamy. Top with berries, cinnamon or a drizzle of honey. Protein shake upgrade: Blend a serving into your whey or clear protein for a thicker, more satisfying shake. Anytime fuel: Use pre-workout when you need energy that sits light, or post-workout to help replenish carbs after tough sessions. Who it’s for: Gym-goers and physique athletes who need a consistent pre- or post-workout carb source. Endurance athletes looking to carb-load or refuel efficiently. Anyone who prefers a smooth, easy-to-digest alternative to heavier oats or big meals. Flavour, texture and convenience: Expect a silky, porridge-style texture that’s easy to eat even when appetite is low. With four delicious flavours to rotate, it’s a simple way to keep carbs enjoyable—at home, at work or in the gym kitchen. Make every session count: Whether you’re chasing PBs or staying consistent in a busy week, Conteh Sports Cream of Rice gives you dependable, quick-digesting carbohydrates that won’t weigh you down. Smart fuelling made simple. Brand: Conteh Sports | Product: Cream of Rice | Size: 2kg | Servings: 80. Revitalize Your Routine with Conteh Sports Cream of Rice Introducing Cream of Rice by Conteh Sports, an innovative Elite Carbohydrate Complex designed specifically for athletes and active individuals. This superior formula is ideal for fueling your body at any time of day. Delicious Flavours to Choose From: Choose from an irresistible selection of four flavours: Triple Chocolate, Caramel Biscuit, White Chocolate Hazelnut, and Salted Caramel. Each variant is scientifically crafted to deliver a perfectly balanced profile of taste and nutrition, making your sports nutrition enjoyable. Perfect for Your Lifestyle: Whether you are in need of a quick pre-workout energy boost or a nutritious post-training meal, our Cream of Rice provides the vital complex carbohydrates you need to succeed. It's an essential addition to your routine, ensuring you have the energy to tackle your workouts and recover effectively. For the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website. Conteh Sports Cream of Rice comes in a 2kg package, perfect for sustaining your energy needs during training or everyday activities. This product is crafted to support your athletic performance, with a focus on quality and taste.