Serious Shredz is a high quality diet whey protein powder designed to support lean muscle. Each serving provides 21g of high quality protein. A 4kg tub contains 133 servings. This formula includes L-Carnitine L-Tartrate and Green Tea extract, offering 70 percent protein with ultra low carbs and sugars, and is high in fibre. Serious Shredz combines fast, slow, and medium speed digestion proteins along with satiating fibre to help keep you full, making it ideal for a successful diet. It is also delicious and suitable as a meal replacement or post workout recovery shake. Directions: For best results, consume 1 serving (30g) one to three times per day. Add 1 rounded scoop (30g) to 250ml of cold water or skimmed milk, shake well and enjoy. Nutritional facts per 30g serving: Energy 103 kcal (433 KJ), Protein 21.16g, Carbohydrates 2.70g (of which Sugars 1.45g), Fibre 3.40g, Fats 0.89g (of which Saturates 0.13g), Salt 0.21g. Ingredients Strawberry: Soy Protein Isolate, Glutamine Peptides (Wheat), Chicory Inulin, Maltodextrin, Milk Protein Concentrate (Milk), Strawberry Flavouring, Colour: Beetroot Red (E162), Green Tea Extract, MCT Oil Powder, L-Carnitine L-Tartrate, Sweetener (Sucralose). Allergen Information: Contains Soy, Milk, and Gluten. Manufactured on equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts, and Peanuts. Size: 4kg. Brand: The Bulk Protein Company.