Dietary Supplement Supports Metabolic Health. Providing quality products since 2001. As a supplement, adults take 1 capsule daily with a meal. Ingredients: Microcrystalline cellulose, delayed-release capsule (hydroxypropylmethylcellulose, gellan gum), fructooligosaccharide, ascorbyl palmitate, silicon dioxide. Caution: Keep out of reach of children. Do not take if safety seal is broken. If you are pregnant, nursing, have a medical condition, or are taking medications, consult your doctor before taking this product.