Ready & Rested is a gentle magnesium supplement that delivers 100% of your daily requirement without causing stomach upset. Its easy absorption allows it to target areas like the nervous system. It supports reduced tiredness, normal energy levels, psychological function, and the nervous system, as well as electrolyte balance, muscles, bones, and teeth. Suitable for individuals aged 4 and up, including pregnant women. Each container has 180 capsules, providing a 2-month supply. Each serving of 3 capsules contains 375mg of magnesium bisglycinate.