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Applied Nutrition Casein Protein is designed for athletes and fitness enthusiasts who need a sustained-release protein source to support overnight muscle recovery. It provides a complete amino acid profile, including BCAAs, in a formula that is low in fat and carbohydrates. While it is excellent for pre-bedtime consumption due to its slow-digesting nature, users should note that its thick texture is specifically formulated for overnight use rather than post-workout recovery.
| Brand | Applied Nutrition |
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It is best consumed before bed to provide a slow release of protein during sleep.
Yes, it is suitable for vegetarians, but it is not vegan as it is derived from dairy.
Yes, mixing with milk is perfectly fine and will result in a creamier texture and higher calorie count.
No, Applied Nutrition Casein is formulated to be gluten-free.
Yes, this product is manufactured to be suitable for those following a Halal diet.
Add liquid to the shaker bottle before the powder, then shake vigorously for 30 seconds.
Ensure you are drinking enough water throughout the day, as high protein intake requires adequate hydration.
Increase the amount of water or liquid used until you reach your desired consistency.
To prepare, mix one scoop with approximately 250-300ml of water or milk, depending on your preferred thickness. Because of the nature of casein, it will naturally thicken if left to sit; drink it immediately after mixing for the best experience. Store the 1.8kg tub in a cool, dry place away from direct sunlight. Ensure the lid is sealed tightly after every use to maintain the integrity of the powder and prevent moisture absorption, which could cause clumping.
