100% Micellar Casein - Unflavoured - 500g
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This guide is for those seeking a slow-releasing protein source, perfect for before bed. Protein Works 100% Micellar Casein provides a sustained release of amino acids throughout the night, aiding muscle recovery. However, it's important to note that individual results may vary based on diet and exercise. This guide covers key features, usage, and care instructions to help you get the most out of your 100% Micellar Casein.
All features
| Model Part Number | POWMICEUNF500G |
|---|---|
| Brand | Protein Works |
Extended Product Information
FAQs
When is the best time to take 100% Micellar Casein?
The best time to take 100% Micellar Casein is before bed to support muscle recovery during sleep.
Can I mix it with anything other than water or milk?
Yes, you can mix it with various liquids like almond milk, or add it to smoothies, oats, or home-baked goods.
How much protein is in one serving?
Each serving (approximately 30g) contains 24 grams of protein.
Is 100% Micellar Casein suitable for vegetarians?
Yes, it is suitable for vegetarians.
How should I store the product?
Store in a cool, dry place away from direct sunlight.
What if I have lactose intolerance?
As this product contains milk, it is not recommended for individuals with lactose intolerance. Consider a lactose-free protein alternative.
Can I use it as a meal replacement?
While it can contribute to your daily protein intake, it is best used as a supplement and not a full meal replacement due to the lack of other essential nutrients.
Troubleshooting
Clumping in shaker bottle.
Ensure you add the liquid first, then the powder. Shake vigorously for 15-20 seconds. Using a blender can also help.
Unpleasant taste.
Experiment with different liquids (water, milk, almond milk) or add flavoring such as fruit or extracts.
Difficulty digesting.
Start with a smaller serving size and gradually increase as tolerated. Ensure adequate water intake.
Pros and Cons
Pros
- Supports muscle recovery during sleep.
- Provides a sustained release of amino acids.
- Versatile and can be added to various foods and drinks.
- High protein content per serving.
- Available in multiple flavors and sizes.
Cons
- May not be suitable for individuals with dairy sensitivities.
- Can be slower to digest compared to other protein sources.
- Taste may not be preferred by all users (especially unflavored).
- Requires careful mixing to avoid clumping.
Setup, Compatibility & Care
Setup:
- Mixing: Add one scoop (approximately 30g) of 100% Micellar Casein to 250-300ml of water or milk.
- Mixing Method: Shake vigorously in a shaker bottle or blend for 15-20 seconds.
- Consumption: Consume immediately after mixing.
Compatibility:
- Dietary Considerations: Suitable for individuals looking to increase their protein intake, particularly before bed.
- Allergens: Contains milk and is not suitable for those with dairy allergies.
Care:
- Storage: Store in a cool, dry place away from direct sunlight.
- Shelf Life: Refer to the expiry date on the packaging.
- Scoop: Use the provided scoop for accurate measurement.