Performance Excel by Bodybuilding Warehouse is a powerful intra-workout solution designed to provide a 2:1:1 Ratio of Leucine, Isoleucine and Valine BCAAs. Key Facts Per Excel Serving: 7g's of High-Grade Instantised BCAAs, 2:1:1 Ratio of Leucine, Isoleucine and Valine, 2.5g of Pure L-Glutamine, 1g of Citrulline Malate and ZERO Sugar or Carbs! You can take Performance Excel at any time of day to get the benefits of additional amino acids, without any carbs or sugar. Excel should always be taken intra-workout. An example usage guide is: Essential Usage: Intra-workout: Mix 1 scoop in 230ml water and stir or shake. Sip throughout your workout. For longer workouts or larger athletes, consume 2-3 scoops in 500ml-700ml water. Optional Usage: For even greater results, consumer 1 scoop of Excel mixed in 230ml of water with meals throughout the day. Nutritional Facts Supplement Facts: Serving Size: 11.4g, Servings Per Container: 10 / 30 / 90, Ingredients Per Serving: Instantised L-Leucine - 3500mg, Instantised L-Glutamine - 2500mg, Instantised L-Isoleucine - 1750mg, Instantised L-Valine - 1750mg, Citrulline Malate (2:1) - 1000mg. Other Ingredients: Flavouring, Soy Lecithin (as emulsifier), Natural Colour, Sweetener (Sucralose). Directions: Mix 1 scoop (11.4g) with 230ml water. Stir or shake and consume during exercise on training days, or throughout the day on non-training days. Form: Powder. Brand: Bodybuilding Warehouse.