This guide is for individuals beginning or looking to streamline their fitness journey, offering a convenient all-in-one package for foundational nutritional and exercise support. It provides high-quality protein powder, expert guidance, and essential mixing gear to support muscle growth and overall fitness goals, though individual results may vary based on diet and exercise regimen.
Essential Whey Protein Powder: Delivers up to 18g of protein per serving to support muscle growth and recovery.
Fundamentals Guide: A comprehensive resource from industry experts, including beginner workouts, a 7-day meal plan, and practical fitness tips.
Shaker: Designed for smooth, hassle-free mixing of protein shakes.
Complete Starter Kit: Offers everything needed to begin a fitness journey, combining nutrition, guidance, and tools.
Expert-Backed Development: Created with input from MyProtein's Performance Advisory Board, comprising world-class scientists, doctors, and athletes.
All-in-one solution ideal for fitness beginners
High-quality protein content for muscle support
Includes expert-backed educational guide for structured progression
Convenient shaker for easy, clump-free protein shake preparation
Good introductory value with multiple essential components
Single flavor option (Vanilla) for this specific bundle may not suit all taste preferences
Protein content (18g per serving) might be lower than required for some advanced users
Fundamentals Guide is beginner-focused, potentially less beneficial for experienced athletes seeking advanced insights
All-in-one solution ideal for fitness beginners
High-quality protein content for muscle support
Includes expert-backed educational guide for structured progression
Convenient shaker for easy, clump-free protein shake preparation
Good introductory value with multiple essential components
Single flavor option (Vanilla) for this specific bundle may not suit all taste preferences
Protein content (18g per serving) might be lower than required for some advanced users
Fundamentals Guide is beginner-focused, potentially less beneficial for experienced athletes seeking advanced insights
The Essential Whey Bundle is designed to simplify and support the initial stages of a fitness journey. The Essential Whey Protein Powder (Vanilla, 1kg, providing approximately 40 servings) delivers crucial protein, optimally consumed post-workout to aid muscle recovery and growth. For example, mixing one scoop with water or milk in the included shaker immediately after a gym session provides a convenient and readily available protein source. The Fundamentals Guide acts as a practical handbook, offering structured beginner workouts and a 7-day meal plan that users can integrate into their daily routine to establish consistent fitness habits. The included shaker ensures quick and mess-free preparation of protein shakes, guaranteeing smooth, clump-free results every time. Together, these components work synergistically to address both nutritional needs and exercise planning for new users, helping them kickstart their fitness goals effectively.
Prepare your Shaker: Add your desired amount of liquid (e.g., 200-250ml of water or milk) to the shaker cup first.
Add Protein Powder: Using the scoop provided, add one scoop (approximately 25g) of Essential Whey Protein Powder to the liquid.
Secure and Mix: Tightly secure the lid and flip-cap on the shaker. Shake vigorously for 15-30 seconds until the powder is fully dissolved and the mixture is smooth.
Utilize the Guide: Refer to the Fundamentals Guide for detailed beginner workout plans and the 7-day meal plan to structure your fitness regimen.
The Essential Whey Bundle is highly compatible with most personal fitness routines and dietary plans that incorporate supplementary protein intake. The Fundamentals Guide is specifically tailored for beginners but can complement existing healthy habits by offering structured guidance.
Shaker Care: Wash the shaker thoroughly with warm, soapy water immediately after each use. Allow it to air dry completely to prevent any odor buildup. While many shakers are top-rack dishwasher safe, handwashing is often recommended to prolong the lifespan of the seals and markings.
Protein Powder Storage: Store the Essential Whey Protein Powder in a cool, dry place, away from direct sunlight and moisture. Ensure the pouch or container is tightly sealed after each use to maintain freshness and prevent contamination.