Creatine is a natural energy source that is used in muscle and nerve tissue and is stored as creatine phosphate. Creatine Monohydrate Powder from Health Aid provides a high-quality source of creatine monohydrate, a popular supplement for athletes and bodybuilders looking to enhance performance and muscle growth. Each serving delivers pure creatine monohydrate to support energy production, strength, and recovery. This powder is easily mixed into water or your favorite beverage, making it a convenient addition to your training regimen. Suitable for vegetarians and vegans.