Warrior Cream of Rice is the very best alternative carbohydrate source to oats. It is Gluten and Sugar free with absolutely delicious flavours this product is a must for serious lifters and those following specific macronutrient diets. Product Facts: Gluten Free, Sugar Free, Vegan Friendly, Easy digesting, Delicious taste, Very low fat. Nutritional Information per 100g: Energy 355 kcal, 1487 KJ, Protein 5.69g, Carbohydrates 81.04g, Sugars 0.00g, Fibre 5.69g, Fats 0.95g, Saturates 0.00g, Salt 0.00g. Ingredients: White Rice Flour, Flavouring, Cocoa Powder (Millionaires Shortcake Only), Sweetener (Sucralose).