BW Pure Marine Collagen complex is a superb all-in-one beauty formula, enhanced with Hyaluronic Acid and Vitamins C and E. It's perfect for individuals looking to increase their collagen intake and supplement with essential vitamins for skin health and joint support. Nutritional Facts: Directions: Take 1-2 capsules daily with food. Supplement Facts: Ingredients: Hydrolysed Marine Collagen (Fish) 350mg, Hyaluronic Acid 30mg, Vitamin C 40mg (50% RI), Vitamin E 5.5mg (45% RI), Micro Crystalline Cellulose (Bulking Agent), Magnesium Stearate (Anti-Caking Agent), Size 0 White/White Gelatin (Bovine).