Contains Vitamin C and the Vitamin B complex, which is all 8 B Vitamins (B1, B2, B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9, B12). Free from caffeine, sugar and artificial stimulants. Suitable for vegetarians and vegans. Per tablet Vitamin B1 10.4 mg 945 % NRV Vitamin B2 13.6 mg 971 % NRV Niacin (B3) 45.3 mg NE 283 % NRV Vitamin B6 7.1 mg 507 % NRV Folic Acid (B9) 366 ug 183 % NRV Vitamin B12 8.6 pg 344 % NRV Biotin (B7) 130 mg 260 % NRV Pantothenic Acid (B5) 22.7 mg 378 % NRV Vitamin C 476 mg 595% NRV Magnesium 95 mg 25 % NRV Zinc 9 mg 90 % NRV.